Monday, 31 December 2018

【食在營養】何時需要營養補助品?Supplementation 【內附影片/Video attached】

今天呢 就和大家談論一下【我們何時需要營養補助品】?
那一般來說呢,只要有做到飲食均衡 我們平日裡是不需要任何營養補助品的。

Sunday, 2 December 2018

Sunday, 25 November 2018

【食在營養】吃素真的健康嗎? Is vegetarianism healthy? 【內附影片/Video attached】


Sunday, 30 September 2018



【Real Nutrition】: Preconception and Pregnancy Nutrition

Recently, my FB is often overloaded with news feed of friends getting married and preparing themselves into parenthood. I began to feel that everyone is gradually moving towards the next stage of life Ito build their own family!
Hence, more friends have began to be interested to find out pregnancy nutrition and how to prepare themselves into this.
Today, I will take this opportunity to give you some professional nutritional advice!

Wednesday, 22 August 2018



【Real Nutrition】Healthilicious Recipe: Hainanese Chicken Brown Rice

Time flies, it is now the 8th month of 2018! I believed my Singaporean and Malaysian friends are quite familiar with this month, right?

That’s right, August is the national month for both Singapore and Malaysia! Happy birthday, to both Singapore and Malaysia! And, ya! What’s better than celebrating National Day with delicious local delights? Now, let me introduce you one of the best local delight here at Singapore and Malaysia, which is the Hainanese Chicken Rice!

Wait, you must be puzzled by now. “What’s so special about chicken rice, man?!” Of course not the normal type, I’m sharing with you the healthier version, Hainanese Chicken Brown Rice!

Sunday, 12 August 2018

Nutrition Corner: 5 Useful Tips to Commence A Weight Management Plan

“I want to slim down!” 
seems to be everyone’s goal every year. 
Sadly speaking, people nowadays are overloaded with non-reliable sources or information all over the internet. 

Hence, I am writing this as an Accredited Nutritionist to share with you in regards some essential preparation prior to weight management that could determine your success rate of weight loss.

Nutrition Corner: 3 Common Mistakes in Weight Management

Have you ever experience a great bounce back after much efforts being made to bring your weight down? If yes, you could have not well prepared (Refer to "5 Useful Tips To Commence A Weight Management Plan") or you have probably made the common mistakes as following:


體重管理前必需準備的5件事: 您做到了吗?),或許您踩到最常見的3大地雷區了哦!

Tuesday, 29 May 2018



【Real Nutrition】How husbands can help their wife to overcome their menopausal challenges?

When I studied nutrition, I realized women's nutritional needs varied from one stage to another, which is due to different transformation and growth to fit themselves into different roles in life.
This round, let’s talk about how women can overcome their menopausal challenges easily and healthily.
 To all men out there, you may read this up to help your lovely wife!

Sunday, 29 April 2018

【Real Nutrition】Exercising at home VS outdoor: Which is more effective?

As a nutritionist, I often advise people around me to exercise, but I was given tons of reasons for not exercising. The most commonly heard is nothing but “I don’t have time to exercise” and my answer to them is, "Would you have time to get sick then?"



Saturday, 31 March 2018

【旅遊開心事|My Travel Log】桃園捷運和台灣高鐵記


Saturday, 6 January 2018

【旅遊開心事|My Travel Log】Royal Inn Taipei Nanxi: Heartwarming Stay with Thoughtful Services

Hi everyone~
First travel blog post in year 2018!
Hope everyone had a great celebration for New Year!
My last sharing on travelling was about Royal Inn Linsen.
This round, I'm going to introduce Royal Inn Nanxi.
Like Royal Inn Linsen, Royal Inn Nanxi is also part of Hotel Royal Group, 
which had been briefly introduced in my last post here. 
The cover photo above has a strong sense of retro right?
Do I look like lady in the 80s?
Let me tour you around to this RETRO FASHIONED inn, 
I'm pretty confident that you'll be impressed!

Monday, 1 January 2018