Monday, 31 December 2018

【食在營養】何時需要營養補助品?Supplementation 【內附影片/Video attached】

歡迎來到【食在營養】,您好,我是營養師JESSLYN。
今天呢 就和大家談論一下【我們何時需要營養補助品】?
那一般來說呢,只要有做到飲食均衡 我們平日裡是不需要任何營養補助品的。
但有幾個族群卻需要額外的營養補助品,以下我會跟大家一一說明。

Sunday, 2 December 2018

Sunday, 25 November 2018

【食在營養】吃素真的健康嗎? Is vegetarianism healthy? 【內附影片/Video attached】

近來的世界因為開始推廣環保和健康飲食,很多人和網絡上就開始鼓吹起「素食是健康飲食的選擇」的這麼一個說法。
到底真相如何呢?
我们一起来看看吧!

Sunday, 30 September 2018

【食在營養】寫給新手媽媽,懷孕前和懷孕期間的營養知識

最近FB上都是朋友結婚、懷孕、生子的消息,開始感覺到大家逐漸邁向成家立業的人生階段啦!
也就在最近,開始有朋友對於懷孕期間的營養開始感興趣。
那今天,我就來給大家一些專業的營養建議吧!

【Real Nutrition】: Preconception and Pregnancy Nutrition

Recently, my FB is often overloaded with news feed of friends getting married and preparing themselves into parenthood. I began to feel that everyone is gradually moving towards the next stage of life Ito build their own family!
Hence, more friends have began to be interested to find out pregnancy nutrition and how to prepare themselves into this.
Today, I will take this opportunity to give you some professional nutritional advice!

Wednesday, 22 August 2018

【食在營養】健康創意食譜:海南糙米雞飯

時間過得好快,一眨眼就到8月份了,新馬一帶的朋友們對這個月份都不陌生吧?
是的,8月就是國慶月!趁著國慶月的到來,我們當然要用美食來慶祝啦!今天爲大家介紹的就是新馬一帶都很著名的-海南鷄飯!
等等,你一定會想説海南鷄飯有什麽好推薦的?今天要推薦的是海南糙米鷄飯,用糙米烹飪的海南鷄飯哦!

【Real Nutrition】Healthilicious Recipe: Hainanese Chicken Brown Rice

Time flies, it is now the 8th month of 2018! I believed my Singaporean and Malaysian friends are quite familiar with this month, right?

That’s right, August is the national month for both Singapore and Malaysia! Happy birthday, to both Singapore and Malaysia! And, ya! What’s better than celebrating National Day with delicious local delights? Now, let me introduce you one of the best local delight here at Singapore and Malaysia, which is the Hainanese Chicken Rice!

Wait, you must be puzzled by now. “What’s so special about chicken rice, man?!” Of course not the normal type, I’m sharing with you the healthier version, Hainanese Chicken Brown Rice!

Sunday, 12 August 2018

Nutrition Corner: 5 Useful Tips to Commence A Weight Management Plan

“I want to slim down!” 
seems to be everyone’s goal every year. 
Sadly speaking, people nowadays are overloaded with non-reliable sources or information all over the internet. 

Hence, I am writing this as an Accredited Nutritionist to share with you in regards some essential preparation prior to weight management that could determine your success rate of weight loss.

Nutrition Corner: 3 Common Mistakes in Weight Management

Have you ever experience a great bounce back after much efforts being made to bring your weight down? If yes, you could have not well prepared (Refer to "5 Useful Tips To Commence A Weight Management Plan") or you have probably made the common mistakes as following:

營養師有話説:瘦身常見的三大地雷

一直嘗試減肥卻經常遭到體重無情地回彈?除了您可能沒有預先做好準備(請參考
體重管理前必需準備的5件事: 您做到了吗?),或許您踩到最常見的3大地雷區了哦!
快來看看吧!

Tuesday, 29 May 2018

【食在營養】脑公看过来,这样準備给你脑婆吃,更年期也不怕啦!

在營養學中,女人的營養需求是最特別的,只因女人一生需經過不同階段的蛻變與成長,扮演不一樣的角色。我們今天就來談談女人在更年期如何生活得更輕鬆、更健康吧!
老公們也可以讀讀看,有助於一家子的幸福哦!

【Real Nutrition】How husbands can help their wife to overcome their menopausal challenges?

When I studied nutrition, I realized women's nutritional needs varied from one stage to another, which is due to different transformation and growth to fit themselves into different roles in life.
This round, let’s talk about how women can overcome their menopausal challenges easily and healthily.
 To all men out there, you may read this up to help your lovely wife!

Sunday, 29 April 2018

【Real Nutrition】Exercising at home VS outdoor: Which is more effective?

As a nutritionist, I often advise people around me to exercise, but I was given tons of reasons for not exercising. The most commonly heard is nothing but “I don’t have time to exercise” and my answer to them is, "Would you have time to get sick then?"

【食在營養】在家运动比戶外運動來得有效吗?

身爲營養師,我不止一次勸説身邊的人要運動;身爲營養師,我也聼過上百個不運動的理由。最常聼到的不外是“我沒時間運動”,而我的回答就是簡短有力的“那請問您有時間生病嗎?”

Saturday, 31 March 2018

【旅遊開心事|My Travel Log】桃園捷運和台灣高鐵記

大家好啊~
實在抱歉,自從搬家后就一直在被日常淹沒,埋頭在工作中,無暇分身部落格。
答應大家在3月給予新作品,絕不食言!
(雖然今天已是3月的最後一天😅,拍謝啦~)
言歸正傳,這一次和大家分享關於桃園機場捷運和台灣高鐵哦!
近期身邊的朋友一直向我詢問去台灣旅行的時候,
該怎麽成乘搭去年開通的桃園機場捷運和台灣高鐵去臺北以外的地方自由行。
那我今天就直接和大家分享吧!

Saturday, 6 January 2018

【旅遊開心事|My Travel Log】Royal Inn Taipei Nanxi: Heartwarming Stay with Thoughtful Services

Hi everyone~
First travel blog post in year 2018!
Hope everyone had a great celebration for New Year!
My last sharing on travelling was about Royal Inn Linsen.
This round, I'm going to introduce Royal Inn Nanxi.
Like Royal Inn Linsen, Royal Inn Nanxi is also part of Hotel Royal Group, 
which had been briefly introduced in my last post here. 
The cover photo above has a strong sense of retro right?
Do I look like lady in the 80s?
OKAY!
Let me tour you around to this RETRO FASHIONED inn, 
I'm pretty confident that you'll be impressed!

Monday, 1 January 2018

屬於我2017年的自傳,同時帶著頑固來到2018

來到2018年的1月1日,那代表2017完美畫上句點。
在過去的一年裏,時間似乎過得特別快,是充實還是忙碌?
我説,是充實,因爲我堅持了我想要的頑固。