Sunday 2 December 2018

【食在營養】三分鐘解剖排毒與癌症的關係 Debunk myth: Detox X Cancer 【內附影片/Video attached】

今天呢 就和大家解剖排毒與癌症之間的關係。
點擊展開文章,裡面還有短片喔!


主要要和大家討論三個關鍵課題: 

1. 什麼是排毒?

很多人一定聽過【排毒餐】、【排毒果汁】 等,
從營養學的角度出發,這些東西真的靠譜嗎? 

答案是,沒有、沒有、沒有!
因為很重要,所以要說三次。 

其實我們的身體有著與生俱來的排毒功能,我们的肝脏 、肾脏、肠道、汗腺,都是排毒器官,把身體內不需要的排泄物通過汗腋、呼吸、尿液和上大號的方式將之排出體外。 

在正常情況下,根本没有必要通过强制的特定飲食法来排毒,只要平日裡飲食均衡 、慣性運動加上充足睡眠就可以了。 

2. 什麼導致癌症? 

簡單說起來,癌症的出現是因為體內的腫瘤,
而腫瘤就是由細胞不正常增生後演變而成的。 
但是,目前為止,並沒有研究顯示到底是什麼原因直接導致腫瘤的出現。 

根據美國癌症研究所(National Cancer Institute)的報告,
能夠提高癌症風險的幾個重要風險因素,
包括了遺傳基因、年齡、酗酒、不良飲食習慣、肥胖、抽菸,甚至是一個人的生活態度等。 
所以,除了良好的生活習慣,健康的心靈狀態也很重要喔! 

3. 排毒和癌症之間有關係嗎? 

就像之前說的,醫學界至今並沒有找出到底為什麼會有癌症的出現,
又如何能斷定和排毒有關呢? 

癌症是一個很複雜的病症,最好的方案就是做足預防措施和養成定期體檢的習慣,
因為【早預防早發現早治療】才是最好的方式。 

至於癌症病人的飲食是不是也需要什麼【排毒餐】呢?
這個就不勞煩大家以訛傳訛了。 
由於每一種癌症,每一位患者的狀況不一樣,
飲食方案必須由有臨床經驗的飲食治療師配合療程中的各種身體需求而客製化,
以達到最好的效果。 

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ENGLISH VERSION

Today, I would like to debunk myth for Detox X Cancer. 

I mainly want to discuss three key issues with you:

1. What is detoxification?

Most of you must have heard [detox meal], [detox juice], etc.
Are these really reliable from a nutritional point of view?

The answer is, NO, NO NO!
I had to repeat this because it's just SO IMPORTANT!

In fact, our body is equipped with a natural self-detoxification function. 
Our liver, kidneys, intestines, and sweat glands are all detoxification organs, 
which excrete unwanted particles from our body through sweating, breathing, urinating and defecating. 

Under normal circumstances, there is no need to detoxify our body through a specific diet, 
as long as you have a balanced diet intake, regular exercise and sufficient sleep. 

2. What causes cancer?

Put it in a simpler way, cancer occurs because of tumours in the body.
Meanwhile, the tumour is evolved from the abnormal proliferation of normal cell during division.
However, up to now, there is not any research that concludes the real cause of tumour existence or cancer. 

According to the National Cancer Institute,
Several important risk factors that can increase cancer risk,
which include family history, age, alcoholism, poor eating habits, obesity, smoking, and even a person's behaviour towards life.
Therefore, in addition to healthy lifestyle, a positive behaviour plays an important role, too!


3. Is there a relationship between detoxification and cancer?

As mentioned earlier, the medical science has not figured out the actual cause of cancer.
In this scenario, how can we conclude that it is related to toxins?

Cancer is has a very complicated pathology, and the best solution is to prevent by practising healthy lifestyle with regular physical examination.
 [Early prevention, early detection and early treatment] are the keys for cancer management.

As for the diet for cancer patients, do they really need a detox meal?
Well, I strongly suggest that we need to leave this to the experts. 
Cancer is complicated in its own way, and every patient's condition are different. 
Therefore, the diet must be personalised by a clinical dietitian (or an oncology dietitian) to plan out so that it is able to cope with various physical needs during the treatment period, and to achieve the best nourishment outcome. 

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