Before I depart to Oslo, I know nothing about "Nordic diet". Honestly, I didn't even check. All in my mind is just SALMON, SALMON, & SALMON. Well, it's true! I had salmon almost everyday!
Salmon gives good source of fat which is high in monounsaturated and polyunsaturated fatty acids, particularly well known for Omega-3 fatty acids, essential fat to our body.
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Ta da~~~ SALMON! |
Nordic diet is actually a traditional style of eating in few countries, namely Norway, Sweden, Denmark, Finland and Iceland. Nordic diet greatly emphasizes on several foods including plentiful of
berries, fruit and vegetables, whole-grain products, low-fat dairy products, oily fish and rapeseed oil.