【Real Nutrition】Exercising at home VS outdoor: Which is more effective?

As a nutritionist, I often advise people around me to exercise, but I was given tons of reasons for not exercising. The most commonly heard is nothing but “I don’t have time to exercise” and my answer to them is, "Would you have time to get sick then?"

【食在營養】在家运动比戶外運動來得有效吗？

身爲營養師，我不止一次勸説身邊的人要運動；身爲營養師，我也聼過上百個不運動的理由。最常聼到的不外是“我沒時間運動”，而我的回答就是簡短有力的“那請問您有時間生病嗎？”