Getting exhausted from urban life?
Getting worried about your health after having hectic, tedious working life?
Concerned about your health even planning for a getaway?
Thinking that getaway always bad for health?
Sometimes we just need to pamper ourselves a little.
Good news for you!
Shangri-La's Rasa Sayang Resort and Spa have came out with this attentive program for their clients that satisfy both your concern on health and travel!
Wholistic Wellness Escape offers you a great escape to journey of health through mind, body and soul.
Let's find out what do they offer...
The Wholistic Wellness Escape is meant for clients to improve their health holistically.
The package includes a great stay in the Garden Wing, several relaxation activities such as Tai Chi, yoga, Pilates, meditation and the Chi Spa treatments (wraps, rubs, massages and facials).
Collaborating closely with Penang Adventist Hospital, the program also have customized a personal wellness consultation, wellness screening and a spa meal that has been reviewed carefully by the nutritionist for nutrient and calorie aspects.
|Wholistic Wellness Menu that exclusively designed for clients in the program.|
|Healthy yet low calorie snack provided by Shangri-La's Rasa Sayang and Spa Resort for their guests.|
Let's take closer shots on their yummy yet nutritious food.
|Dessert: Gluten-free Chocolate Cake, 198 calories|
So, gluten-free food is not necessary for healthy people who doesn't have Celiac disease, but it's a must for those who are Celiac disease patients.
|Dessert: Berries Yogurt Trifle, 170 calories|
|Dessert: Strawberry Shortcake, 200 calories|
|Soup: Mixed Mushroom Soup, 78 calories|
|Soup: Avocado Soup with Crab Meat, 145 calories|
|Protein dish: Poached Norwegian Salmon, 248 calories|
|Appetizer: Caprese Salad, 180 calories|
|Appetizer: Roasted Garlic Hummus with Pita Wedges, 175 calories|
|Protein dish: Smoked Salmon Bagel, 270 calories|
|Main dish: Asparagus, Chicken, and Penne Pasta, 363 calories|
|Super-Healthy: Fresh Carrot, Celery, Orange, Romaine Lettuce and Ginger|
|360 degree Boost: Lime Juice, Watermelon Juice, Green Apple Juice and Pineapple|
|Tropical Harvest: Fresh Mango, Banana, Pineapple, Orange and Papaya|
Took a short break and boosted up my vitamin C.
OMG! Tempting desserts. Fruits are their main ingredient for desserts.
I just couldn't resist..
Food art is just amazing...
Look at that! How beautiful~~
|Apple Tart with Vanilla Sauce!|
|The Chefs behind all these beautiful creatures and food arts.|
|Colourful, healthy, high Vitamin-C and antioxidant-maximized desserts! Our choice as nutritionists!|
|Okay, now. Let's cheer for the night with smooth and sweet red wine!|
|Little gift for their guests of the night. You know what? It's a CD with Chi musics that are so relaxing~|
Don't listen to it when you're driving, it will really make you sleepy.
|Thanks for the awesome night Shangri-La's Rasa Sayng Resort and Spa !|
Ops, I left out something.
Right, they offer two packages to suit different clients' needs, namely
One of the differences is Purify include a Premier Health Screening from Penang Adventist Hospital, but not for Rejuvenate.
The prices are quoted based on the Deluxe Garden View type.
If you want to upgrade your room, you're always welcome to do so.
All packages starts from every Mondays.
One is for 5 days 4 nights while the other one is 3 days 2 nights.
For more details, you could find out from their