【食在營養】寫給新手媽媽，懷孕前和懷孕期間的營養知識

最近FB上都是朋友結婚、懷孕、生子的消息，開始感覺到大家逐漸邁向成家立業的人生階段啦！
也就在最近，開始有朋友對於懷孕期間的營養開始感興趣。
那今天，我就來給大家一些專業的營養建議吧！

【Real Nutrition】: Preconception and Pregnancy Nutrition

Recently, my FB is often overloaded with news feed of friends getting married and preparing themselves into parenthood. I began to feel that everyone is gradually moving towards the next stage of life Ito build their own family!
Hence, more friends have began to be interested to find out pregnancy nutrition and how to prepare themselves into this.
Today, I will take this opportunity to give you some professional nutritional advice!

【食在營養】健康創意食譜：海南糙米雞飯

時間過得好快，一眨眼就到8月份了，新馬一帶的朋友們對這個月份都不陌生吧？

是的，8月就是國慶月！趁著國慶月的到來，我們當然要用美食來慶祝啦！今天爲大家介紹的就是新馬一帶都很著名的-海南鷄飯！

等等，你一定會想説海南鷄飯有什麽好推薦的？今天要推薦的是海南糙米鷄飯，用糙米烹飪的海南鷄飯哦！

【Real Nutrition】Healthilicious Recipe: Hainanese Chicken Brown Rice

Time flies, it is now the 8th month of 2018! I believed my Singaporean and Malaysian friends are quite familiar with this month, right?

That’s right, August is the national month for both Singapore and Malaysia! Happy birthday, to both Singapore and Malaysia! And, ya! What’s better than celebrating National Day with delicious local delights? Now, let me introduce you one of the best local delight here at Singapore and Malaysia, which is the Hainanese Chicken Rice!

Wait, you must be puzzled by now. “What’s so special about chicken rice, man?!” Of course not the normal type, I’m sharing with you the healthier version, Hainanese Chicken Brown Rice!

Nutrition Corner: 5 Useful Tips to Commence A Weight Management Plan

“I want to slim down!” 

seems to be everyone’s goal every year. 

Sadly speaking, people nowadays are overloaded with non-reliable sources or information all over the internet. 

Hence, I am writing this as an Accredited Nutritionist to share with you in regards some essential preparation prior to weight management that could determine your success rate of weight loss.

Nutrition Corner: 3 Common Mistakes in Weight Management

Have you ever experience a great bounce back after much efforts being made to bring your weight down? If yes, you could have not well prepared (Refer to "5 Useful Tips To Commence A Weight Management Plan") or you have probably made the common mistakes as following:

營養師有話説：瘦身常見的三大地雷

一直嘗試減肥卻經常遭到體重無情地回彈？除了您可能沒有預先做好準備（請參考

體重管理前必需準備的5件事: 您做到了吗？），或許您踩到最常見的3大地雷區了哦！

快來看看吧！