【食在營養】何時需要營養補助品？Supplementation 【內附影片/Video attached】

歡迎來到【食在營養】，您好，我是營養師JESSLYN。

今天呢 就和大家談論一下【我們何時需要營養補助品】？

那一般來說呢，只要有做到飲食均衡 我們平日裡是不需要任何營養補助品的。

但有幾個族群卻需要額外的營養補助品，以下我會跟大家一一說明。

【食在營養】三分鐘解剖排毒與癌症的關係 Debunk myth: Detox X Cancer 【內附影片/Video attached】

今天呢 就和大家解剖排毒與癌症之間的關係。

點擊展開文章，裡面還有短片喔！

【食在營養】吃素真的健康嗎？ Is vegetarianism healthy? 【內附影片/Video attached】

近來的世界因為開始推廣環保和健康飲食，很多人和網絡上就開始鼓吹起「素食是健康飲食的選擇」的這麼一個說法。

到底真相如何呢？

我们一起来看看吧！

【食在營養】寫給新手媽媽，懷孕前和懷孕期間的營養知識

最近FB上都是朋友結婚、懷孕、生子的消息，開始感覺到大家逐漸邁向成家立業的人生階段啦！
也就在最近，開始有朋友對於懷孕期間的營養開始感興趣。
那今天，我就來給大家一些專業的營養建議吧！

【Real Nutrition】: Preconception and Pregnancy Nutrition

Recently, my FB is often overloaded with news feed of friends getting married and preparing themselves into parenthood. I began to feel that everyone is gradually moving towards the next stage of life Ito build their own family!
Hence, more friends have began to be interested to find out pregnancy nutrition and how to prepare themselves into this.
Today, I will take this opportunity to give you some professional nutritional advice!

【食在營養】健康創意食譜：海南糙米雞飯

時間過得好快，一眨眼就到8月份了，新馬一帶的朋友們對這個月份都不陌生吧？

是的，8月就是國慶月！趁著國慶月的到來，我們當然要用美食來慶祝啦！今天爲大家介紹的就是新馬一帶都很著名的-海南鷄飯！

等等，你一定會想説海南鷄飯有什麽好推薦的？今天要推薦的是海南糙米鷄飯，用糙米烹飪的海南鷄飯哦！

【Real Nutrition】Healthilicious Recipe: Hainanese Chicken Brown Rice

Time flies, it is now the 8th month of 2018! I believed my Singaporean and Malaysian friends are quite familiar with this month, right?

That’s right, August is the national month for both Singapore and Malaysia! Happy birthday, to both Singapore and Malaysia! And, ya! What’s better than celebrating National Day with delicious local delights? Now, let me introduce you one of the best local delight here at Singapore and Malaysia, which is the Hainanese Chicken Rice!

Wait, you must be puzzled by now. “What’s so special about chicken rice, man?!” Of course not the normal type, I’m sharing with you the healthier version, Hainanese Chicken Brown Rice!