Travelling tips for heart patients

Everyone is planing to go for a year-end vacation, to pamper ourselves after working so hard in the past one year. Somehow, some may hesitate whether they can travel if they are heart-patients, or their loved one has heart disease. Even one has heart disease, it doesn’t limit or restrict the individual from travelling. In fact, a relaxing trip could be helpful in stress relief and benefiting one’s health. If you are just diagnosed to have heart disease or your heart condition is uncontrolled or just had a heart surgery, perhaps traveling could be stressful for you too. So, there are some steps to ensure you are well prepared for a relaxing and enjoyable trip.

Step 1: Consult your GP or cardiologist

·         Check your latest health condition and get advice from medical doctors (MD)

·         Make sure you have all necessary medication prescribed from MD

·         Get advice on SOS actions during emergency

·         Obtain an explanation letter from MD regarding your current health condition, drugs, allergies and any medical advice

Step 2: Preparation before trip

·         Plan a relaxing trip with sufficient rest time, avoid high altitude and extreme weather destinations

·         Choose a convenient accommodation that is near to any amenities

·         Update your medication list with appropriate dosage

·         Get the right travel insurance for your health condition

·         It would be better to get a companion rather than travel alone

·         Train your stamina if you are expecting a lot of walking during the trip

Step 3: Precautions during trip

·         Avoid rushing schedule

·         Avoid carrying heavy luggage, get wheeled luggage or bags

·         Always get your medications and the medication list ready for emergency use

·         If you have pacemaker or ICD, present your medical letter and inform the airport staff before security check

·         Do not allow the handheld metal detector to be placed directly on your inserted device

·         Wear comfortable socks and shoes to prevent leg from swelling.

·         Get plenty rest before, during and after traveling

In a nutshell, traveling is part of enjoying life and it shouldn’t be bothered by your health conditions. Proper planning and preparation can ensures you to travel with a healthy heart.

Happy holiday!