【Real Nutrition】Exercising at home VS outdoor: Which is more effective?

As a nutritionist, I often advise people around me to exercise, but I was given tons of reasons for not exercising. The most commonly heard is nothing but “I don’t have time to exercise” and my answer to them is, "Would you have time to get sick then?"

【食在營養】在家运动比戶外運動來得有效吗？

身爲營養師，我不止一次勸説身邊的人要運動；身爲營養師，我也聼過上百個不運動的理由。最常聼到的不外是“我沒時間運動”，而我的回答就是簡短有力的“那請問您有時間生病嗎？”

【旅遊開心事|My Travel Log】桃園捷運和台灣高鐵記

大家好啊~

實在抱歉，自從搬家后就一直在被日常淹沒，埋頭在工作中，無暇分身部落格。

答應大家在3月給予新作品，絕不食言！

（雖然今天已是3月的最後一天😅，拍謝啦~）

言歸正傳，這一次和大家分享關於桃園機場捷運和台灣高鐵哦！

近期身邊的朋友一直向我詢問去台灣旅行的時候，

該怎麽成乘搭去年開通的桃園機場捷運和台灣高鐵去臺北以外的地方自由行。

那我今天就直接和大家分享吧！

【旅遊開心事|My Travel Log】Royal Inn Taipei Nanxi: Heartwarming Stay with Thoughtful Services

Hi everyone~

First travel blog post in year 2018!

Hope everyone had a great celebration for New Year!

My last sharing on travelling was about Royal Inn Linsen.

This round, I'm going to introduce Royal Inn Nanxi.

Like Royal Inn Linsen, Royal Inn Nanxi is also part of Hotel Royal Group, 

which had been briefly introduced in my last post here. 

The cover photo above has a strong sense of retro right?

Do I look like lady in the 80s?

OKAY!

Let me tour you around to this RETRO FASHIONED inn, 

I'm pretty confident that you'll be impressed!

屬於我2017年的自傳，同時帶著頑固來到2018

來到2018年的1月1日，那代表2017完美畫上句點。

在過去的一年裏，時間似乎過得特別快，是充實還是忙碌？

我説，是充實，因爲我堅持了我想要的頑固。

【旅遊開心事|My Travel Log】台北住宿：老爺會館台北南西 · 復古日式，暖心至上

大家好~~

年末了, 這也將是2017年的最後一篇部落格，

給大家在跨年的這一天也要記得我！（😅臉皮太厚了些~）

這一篇是連接上一篇 台北住宿：老爺會館台北林森, 

爲大家介紹他們家的另一家位居于南西的會館。

這一家老爺會館台北南西同樣是著名老爺集團旗下的。

我也已在上一篇跟大家稍微解説老爺集團的由來，還沒看的朋友們可以點擊這裏。

以上封面是不是很有復古FEEL~~

感覺很80年代對吧？

是的，今天就讓我帶您們來這家具有時尚復古風的會館看一看，絕對讓您驚喜！

【旅遊開心事|My Travel Log】Royal Inn Taipei Linsen: Beyond Inn, Exceeds Excellence

Hello all~

It's just a week before the year ends, have you plan your vacation?

Anyone planned to fly in Taipei for New Year countdown?

 I know right! Some of you might have planned for it.

In that case, you may face challenges in getting a good accommodation, 

as most of them could have fully booked. 

Don't worry! I have one for you. 

I will be introducing inns for you this round. 

If you ever follow my IG, you would have discovered it earlier. 

If you are not aware, follow me now!

Though this is named after Inn, their facilities and services are considered as TOP!

Let me introduce you the first one, Royal Inn Taipei Linsen from the well-known Hotel Royal Group.