【食在營養】脑公看过来，这样準備给你脑婆吃，更年期也不怕啦!

在營養學中，女人的營養需求是最特別的，只因女人一生需經過不同階段的蛻變與成長，扮演不一樣的角色。我們今天就來談談女人在更年期如何生活得更輕鬆、更健康吧！
老公們也可以讀讀看，有助於一家子的幸福哦！

【Real Nutrition】How husbands can help their wife to overcome their menopausal challenges?

When I studied nutrition, I realized women's nutritional needs varied from one stage to another, which is due to different transformation and growth to fit themselves into different roles in life.
This round, let’s talk about how women can overcome their menopausal challenges easily and healthily.
 To all men out there, you may read this up to help your lovely wife!

【Real Nutrition】Exercising at home VS outdoor: Which is more effective?

As a nutritionist, I often advise people around me to exercise, but I was given tons of reasons for not exercising. The most commonly heard is nothing but “I don’t have time to exercise” and my answer to them is, "Would you have time to get sick then?"

【食在營養】在家运动比戶外運動來得有效吗？

身爲營養師，我不止一次勸説身邊的人要運動；身爲營養師，我也聼過上百個不運動的理由。最常聼到的不外是“我沒時間運動”，而我的回答就是簡短有力的“那請問您有時間生病嗎？”

【旅遊開心事|My Travel Log】桃園捷運和台灣高鐵記

大家好啊~

實在抱歉，自從搬家后就一直在被日常淹沒，埋頭在工作中，無暇分身部落格。

答應大家在3月給予新作品，絕不食言！

（雖然今天已是3月的最後一天😅，拍謝啦~）

言歸正傳，這一次和大家分享關於桃園機場捷運和台灣高鐵哦！

近期身邊的朋友一直向我詢問去台灣旅行的時候，

該怎麽成乘搭去年開通的桃園機場捷運和台灣高鐵去臺北以外的地方自由行。

那我今天就直接和大家分享吧！

【旅遊開心事|My Travel Log】Royal Inn Taipei Nanxi: Heartwarming Stay with Thoughtful Services

Hi everyone~

First travel blog post in year 2018!

Hope everyone had a great celebration for New Year!

My last sharing on travelling was about Royal Inn Linsen.

This round, I'm going to introduce Royal Inn Nanxi.

Like Royal Inn Linsen, Royal Inn Nanxi is also part of Hotel Royal Group, 

which had been briefly introduced in my last post here. 

The cover photo above has a strong sense of retro right?

Do I look like lady in the 80s?

OKAY!

Let me tour you around to this RETRO FASHIONED inn, 

I'm pretty confident that you'll be impressed!

屬於我2017年的自傳，同時帶著頑固來到2018

來到2018年的1月1日，那代表2017完美畫上句點。

在過去的一年裏，時間似乎過得特別快，是充實還是忙碌？

我説，是充實，因爲我堅持了我想要的頑固。